Yogaloft Timetable

Yogaloft Guidelines for Yoga Practice

Before Class

  • Hold off on food – eat a minimum of 2 hours before class; more than 3 hours is even better.
  • Drink lots of water – come to class well hydrated and bring a water bottle with you.
  • Bring a mat – or rent one of ours for £1 each.
  • Dress lightly – fitted shorts and a sports top are best.
  • Avoid clothes that will cling to you, like cotton t-shirts or loose baggy trousers.
  • Classes are barefoot
  • Arrive early – aim to arrive at least 15 minutes before class starts
  • Talk to your teacher – tell us about any recent injuries or illnesses.
  • We can suggest possible pose modifications and it will help us to better tailor the class to your needs.

During Class

  • Smell fresh – but leave the perfume at home.
  • Be receptive – follow the instructions to the best of your ability.
  • Listen to yourself – let go of expectations and respect your body.
  • Silence Royal silence in the Yoga Room.