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Wellbeing Tip of the Week: Let your breath be your anchor. When life moves fast, your breath is always there to bring you back. In both yoga and Pilates, we use breath not just to support the body—but to soften the mind. Midweek is the perfect
Kevin Dennison – Teacher. Therapist. Guide. Senior Jivamukti Yoga Teacher. Advanced Yin Yoga facilitator. STOTT-certified Reformer & Mat Pilates instructor. Registered psychotherapist. Trainer of teachers. With over 25 years of teaching a

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