Everything you need to know for a peaceful practice

We understand that starting something new can come with plenty of questions, and we're here to make your experience as smooth and enjoyable as possible.

No question is too small or too simple, asking helps you feel more comfortable and prepared on your yoga journey. Scroll down to find the answers you need to feel right at home.

General questions

  • Wear something comfy and easy to move in! You might work up a bit of a sweat, so breathable, flexible clothing is your best bet. And when it comes to your feet, bare feet or grippy socks are perfect for keeping you steady and supported.

    For Reformer Pilates you will need a pair of grippy socks.

  • We’ve got yoga mats and props ready for you to use, so you can just show up and enjoy your practice. Please remember to wipe down any equipment after your session. If you’d rather bring your own mat, that’s fine too.

  • We’ve got storage space available in the changing area for your belongings. We also have lockers for your valuables.

    Please remember we can’t be responsible for any items left unattended. Once class starts, there’s no access to the studio, so your things are safe while you’re enjoying your practice.

  • We are a cashless studio, so it’s card only. You can pay online through our booking system or at the studio through our payment machine. 

  • We understand that life happens and plans can change! To help us manage our schedule and offer spaces to others, please take note of our cancellation policy for Reformer Pilates sessions:

    Cancellations with more than 12 hours’ notice: You’ll receive a full refund in the form of credit back to your class bundle, pass, or membership. If you paid by card, we’ll gift you a class credit so you can rebook at a time that suits you.

    Cancellations within 12 hours: Unfortunately, we’re unable to offer refunds or credits for late cancellations or missed sessions.

    All refunds are processed automatically through the Momence booking system. For any questions about your bookings or refunds, please contact The Loft directly.


    Thank you for helping us keep classes fair and flexible for everyone.

Hot yoga questions

  • Hot yoga is practiced in a heated room, usually around 90-100°F (32-38°C), to help warm up your muscles and boost flexibility. The heat encourages deeper stretching and promotes sweating, which many believe aids in detoxifying the body. It’s a more intense practice, so get ready to work up a good sweat! But don’t worry, our room is kept at a comfortable, beneficial temperature to ensure you feel challenged, but never overwhelmed.

  • Staying hydrated is really important. Make sure to drink plenty of water before class and bring a water bottle to keep sipping throughout your practice. Wear lightweight, breathable clothing to stay comfortable, and consider bringing a couple of towels, one for your mat and one for yourself. To keep your flow steady and slip-free, we recommend using a non-slip mat or a mat towel.

  • Hot yoga can be a powerful practice, but it’s not for everyone. If you have medical conditions such as heart issues or heat sensitivity, or if you’re pregnant, it’s best to consult with your doctor before trying a hot yoga class. We always recommend listening to your body and taking breaks whenever you need to.

    Beginners are absolutely welcome, just go at your own pace and stay hydrated. Always let the instructor know if you have any concerns. Your safety and comfort come first.

  • Our hot yoga classes are held in rooms heated to around 90-100°F (32-38°C), which is just the right temperature to help boost flexibility and encourage detoxification through sweating. We keep the heat at a level that feels challenging but comfortable and our instructors are there to guide you every step of the way.

    Remember to listen to your body, take breaks when you need to and stay hydrated throughout your practice.

  • Reformer Pilates is a full-body workout that combines controlled movements with resistance to build strength, flexibility and balance.

  • Reformer Pilates offers a variety of benefits, including strengthening your core, improving flexibility and enhancing overall body balance.

  • At Yoga Loft Manchester, Reformer Pilates classes are designed to deliver a full-body workout that targets core strength, flexibility and overall balance. You’ll be guided through a series of controlled, low-impact exercises using the Reformer machine’s resistance and support to enhance muscle tone and improve posture.

    Whether you’re a beginner or more experienced, our classes are tailored to meet your needs and help you progress at your own pace.

  • For Reformer Pilates, we recommend wearing comfortable, form-fitting clothing that allows you to move freely. Grip socks are required for better stability and hygiene while working on the reformer machine. Feel free to bring a water bottle to stay hydrated, but all other equipment you need will be provided at the studio.

Reformer Pilates questions