Movement for everyone

At The Loft, we believe movement is for everyone. Whether you're stepping onto the mat for the first time or deepening a lifelong practice, our classes are designed to meet you where you are, offering challenge, support and space to grow.

Guided by experienced teachers and rooted in intelligent movement, our studio is a place where practice becomes more than just exercise, it’s a way to connect with your body, settle your mind and be part of a community that moves together.

Wherever you are on your journey, there's space for you here.

Types of class

  • Jivamukti Yoga is a dynamic, spiritually grounded practice integrating physical movement, meditation and philosophy. Rooted in ancient yogic traditions, it focuses on vinyasa-style flow, where breath guides the body through a series of postures designed to increase strength, flexibility and inner awareness.

    What makes Jivamukti unique is its holistic approach. Classes combine vigorous asana practice with meditation, scripture and chanting, creating an immersive experience that nurtures both the body and mind. At its core, Jivamukti promotes compassion and awareness, encouraging practitioners to live consciously, engage with the world through kindness and honour the interconnectedness of all beings.

    In a Jivamukti class, you can expect to work up a sweat and explore the deeper dimensions of yoga, leaving you feeling energised, inspired and spiritually grounded.

  • Ashtanga Yoga is where discipline meets flow. It’s a powerful, structured sequence of poses that you practice in the same order each time, building strength, flexibility and serious focus.

    Think of it as yoga with rhythm: you move with your breath, build heat and tap into a moving meditation that challenges both body and mind. It’s energising, sweaty and deeply satisfying for those who love a little structure and a lot of transformation.

  • This isn’t your average fitness class. Reformer Pilates uses a machine (yep, that one with the springs and sliding carriage) to help you stretch, strengthen and sculpt your body from head to toe. It’s low-impact, high-reward, and seriously addictive.


    Whether you’re a total newbie or a seasoned mover, Reformer Pilates meets you where you’re at. You’ll work your core, tone muscles you didn’t even know existed and walk out feeling longer, stronger and a whole lot more connected to your body.

  • Hot Yoga is your classic yoga practice, just turned up a notch. We crank up the heat (think tropical holiday vibes), helping your muscles warm up faster, your body sweat out toxins and your mind drop into the moment.

    It’s energising, detoxifying and a little bit addictive. Expect to stretch deeper, move more mindfully and leave feeling like you’ve hit reset from the inside out.

  • Yin Yoga is the ultimate slow-down. Think long, delicious stretches, soft lighting and the kind of stillness your body secretly craves. Instead of flowing fast, you’ll settle into postures for a few minutes at a time, giving your fascia (that deep connective tissue) some much-needed love.

    It’s calming, grounding and a total reset for your nervous system. Perfect for those who want to unwind, unplug and melt into the mat.

  • Restorative Yoga is the ultimate unwind. It’s all about slowing down, getting comfy, and letting go, no stretching, no sweating, just pure relaxation.

    With the help of props like bolsters, blankets and blocks, your body is fully supported in restful poses so you can gently reset your nervous system. It’s like a mini spa session for your soul, and yes... you might just drift off (we won’t judge).